In this episode, Danikka and Erin are getting personal as they dive into a tool that’s helped them both manage imposter syndrome, burnout, and the relentless pressure to do all the things. Yep, we’re talking about naming your inner mean girl (or guy, or judgy inner perfectionist gremlin).

They explore where their inner critics came from, how naming them gave those voices less power, and why this weirdly helpful strategy might be the gentlest form of self-accountability you haven’t tried yet. Expect real talk about chronic illness, societal expectations, and the crushing cycle of perfectionism.

Whether your inner mean girl mimics that one girl from high school, or something a little closer to home (IYKYK), this one’s for anyone who’s ever felt like they’re not enough, or like they have to apologise just for existing.